Consistency Is a Skill You Can Build
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Consistency Is a Skill You Can Build
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À propos de cet audio
Show Links:
Daily Email: https://yourlevelfitness.com/daily-email
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Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
EPISODE DESCRIPTION:
In this episode of The YLF30 Podcast, I’m diving into one of the most important ideas when it comes to building a sustainable health and fitness plan… consistency is a skill.
You’ve probably heard people say that the best program is the one you follow. And while it sounds like a cliché, it’s absolutely true. But in order to follow something consistently, it has to be built around you. That’s why I encourage you to start with your preferences. What do you like to eat? How do you like to move your body? What fits into your schedule without making you feel overwhelmed?
The real secret to consistency is setting up routines that either feel automatic or genuinely exciting to you. When you enjoy what you’re doing, you’re far more likely to stick with it. And the good news is, this is a skill you can build and develop over time.
In this episode, I’ll walk you through how to start shaping your own personalized fitness plan using your food and exercise preferences. And I’ll show you how setting up your plan this way leads to a more flexible, resilient, and sustainable lifestyle... one that adjusts with you through different seasons of life.
If you’ve been struggling with discipline or feeling like you always fall off track, this episode will help you shift your focus toward something more empowering and doable.
Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com