Staying consistent with your fitness routine can feel impossible when life gets busy. Between work, family, kids’ schedules, and all the curveballs life throws at you, it’s easy to think you’re failing if you’re not perfect. But here’s the truth: fitness is not about perfection, it’s about showing up consistently in ways that fit your season of life.

In this episode, Jamie shares simple strategies to help you reframe what consistency really means, avoid the all-or-nothing mindset, and keep moving forward no matter how hectic your schedule gets.

In This Episode You'll Learn:

• Why consistency is more powerful than perfection
• How to reframe what consistency looks like in busy seasons
• The importance of planning workouts like non-negotiable meetings
• What it means to set “minimums” so you never fall off track
• How your environment and community can keep you accountable
• Why grace and the reset button are key to long-term results
• Simple strategies you can use this week to stay strong and consistent

This episode is for you if:

• You struggle to stay on track when your schedule changes
• You keep starting over every Monday and want to break the cycle
• You think consistency means perfection and feel discouraged when you miss a workout
• You want practical strategies to make fitness work in busy seasons of life
• You’re looking for motivation and accountability to keep showing up

Key Timestamps

[00:00] What consistency really means vs. perfection

[03:33] Strategy 1: Reframing consistency (progress over perfection)

[06:21] Adjusting your workouts when schedules change

[07:39] Strategy 2: Plan workouts like meetings

[09:42] Strategy 3: Set your bare minimums

[12:12] Strategy 4: Build an environment that supports your goals

[15:04] Strategy 5: Give yourself grace & hit the reset button

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

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