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In this episode of The Your Level Fitness Podcast, I’m breaking down how to shift your headspace around eating, exercise, and self-perception. Living an inside/out life begins with observing your thoughts without judgment, naming what you feel, and then reframing the story you tell yourself. This process isn’t about perfection, it’s about practice, patience, and consistently reinforcing new beliefs.

We talk about how to identify thought loops, disrupt patterns that hold you back, and build the skill of responding differently to old triggers. This is hard work, but it’s also the path to creating calmness, control, and confidence in your weight loss journey and beyond. I also share why therapy can be a powerful tool for untangling these emotions, and how this mindset-first approach connects to every other part of your life.

You’ll walk away from this episode with practical steps to observe, name, and reframe your thoughts, and a reminder that you are capable of building a well-worn path toward self-belief and lasting change.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com