Motherhood isn’t always picture-perfect—and for many women, the journey is filled with silent struggles that go unseen and undiscussed.

In this deeply personal episode of Conversations with Intent, Arden O’Connor speaks with Lindsay Halliday, a clinical case manager and mother of three, about her emotional path through infertility, miscarriage, and postpartum depression (PPD). Lindsay opens up about the highs and lows of becoming a parent—sharing her experience with fertility tracking, invasive testing, and a devastating misdiagnosis, all while trying to remain hopeful.

She also bravely discusses her postpartum depression, a condition she didn’t recognize at first despite her background in mental health. Thanks to a routine screening at her 8-week postpartum visit, she was able to get the help she needed—and later took proactive steps to protect her mental health before the birth of her twins.

This episode challenges the myth of "perfect motherhood" and encourages honest, supportive conversations about maternal mental health and the real-life challenges behind growing a family.

Topics Covered:

The emotional impact of miscarriage and infertility

Navigating pregnancy after loss

Recognizing and treating postpartum depression (PPD)

The importance of mental health screenings for new moms

Proactive care: antidepressants before and after delivery

Breaking the silence around motherhood and mental health

Resources & Links:

Website: https://intentclinical.com

Email: conversations@intentclinical.com

Instagram: https://www.instagram.com/intentclinical

Facebook: https://www.facebook.com/intentclinical

LinkedIn (Intent Clinical): https://www.linkedin.com/company/intentclinical

Arden O’Connor LinkedIn: https://www.linkedin.com/in/arden-o-connor-87715b/

Lindsay Halliday LinkedIn: https://www.linkedin.com/in/lindsay-halliday-80b9a632/

What does it really take to heal—not just survive?

In this inspiring episode of Conversations with Intent, host Diana Clark speaks with Dr. Raghu Appasani, a practicing psychiatrist and thought leader in integrative mental health, about his radically human approach to healing the mind and body.

Through his concierge psychiatry model, Dr. Appasani steps outside traditional office settings—meeting patients where they are, from their homes to farmers markets—to address the root causes of mental distress. He shares how lifestyle, nutrition, trauma, autoimmune conditions, and community all play a role in emotional and cognitive well-being.

With a background shaped by his own struggles with anxiety and depression, Dr. Appasani works with a diverse population, including young adults, creatives, and professionals, to foster long-term habit change and self-empowered healing. This episode reframes what mental health care can—and should—look like.

Topics Covered:

The difference between integrative and traditional psychiatry

Why connection is a core pillar of mental wellness

Healing from anxiety, depression, trauma, and addiction

Identifying root causes vs. managing symptoms

Concierge psychiatry and the future of patient care

Clean living, mindfulness, and nutrition as clinical tools

Resources & Links:

Intent Clinical: https://intentclinical.com

Email: conversations@intentclinical.com

Instagram: https://www.instagram.com/intentclinical

Facebook: https://www.facebook.com/intentclinical

LinkedIn (Intent Clinical): https://www.linkedin.com/company/intentclinical

Diana Clark LinkedIn: https://www.linkedin.com/in/diana-clark-jd-ma-02128031/

Dr. Raghu Appasani LinkedIn: https://www.linkedin.com/in/raghuappasani/

What if it’s not the concussions, but the unnoticed hits to the head that cause the most damage?

In this episode of Conversations with Intent, host Arden O’Connor speaks with Dr. Chris Nowinski, co-founder of the Concussion Legacy Foundation, Harvard graduate, and former WWE star. After suffering multiple head injuries in football and wrestling, Dr. Nowinski was diagnosed with post-concussion syndrome and became a leading voice in the fight to protect brain health.

He discusses the often-misunderstood condition Chronic Traumatic Encephalopathy (CTE) and explains how subclinical brain trauma—impacts that don’t cause immediate symptoms—can accumulate and lead to long-term cognitive damage. Dr. Nowinski also reflects on the tough decisions families face when kids play high-risk sports like football, hockey, and soccer, and advocates for youth safety in athletics.

Listeners will learn how to recognize early signs of concussion or CTE, the importance of brain health education, and the hope offered by emerging technologies for diagnosis and recovery.

Topics Covered:

What causes CTE and how it differs from concussions

Dr. Nowinski’s journey from WWE to brain health advocacy

The dangers of subclinical traumatic brain injury

How parents can make informed decisions about youth sports

Strategies to talk to a loved one about concussion risks

Promising new tools for diagnosing and treating CTE

Resources & Links:

Intent Clinical: https://intentclinical.com

Email: conversations@intentclinical.com

Instagram: https://www.instagram.com/intentclinical

Facebook: https://www.facebook.com/intentclinical

LinkedIn (Intent Clinical): https://www.linkedin.com/company/intentclinical

Arden O’Connor LinkedIn: https://www.linkedin.com/in/arden-o-connor-87715b/

Concussion Legacy Foundation: https://concussionfoundation.org

When is it time to go to therapy—and how much can one person really change a family system?

In this episode of Conversations with Intent, Diana Clark speaks with Eden Garcia Bis, CEO of Airport Marina Counseling Services, about the powerful ripple effects of family therapy. Together, they explore the critical differences between individual therapy vs. family therapy, and why even one person seeking help can initiate meaningful transformation across the entire family.

Eden explains how family therapy focuses on communication patterns, roles, and relationship dynamics—offering insight into how to shift long-standing issues at the root. Whether it's navigating divorce, addiction, trauma, or simply wanting to improve how your family connects, this episode provides actionable insights, clinical guidance, and hope for healing.

If you're curious about therapy, or wondering whether your family could benefit from support, this conversation breaks it all down with compassion and clarity.

Topics Covered:

• When to seek family therapy vs. individual therapy
• How one person's change can shift an entire family system
• Common reasons families start therapy (divorce, addiction, trauma, conflict)
• Key elements of successful family therapy
• The importance of working with a licensed family therapist
• Long-term benefits: improved communication, empathy, reduced anxiety/depression, and stronger family bonds

Key Takeaways:

• Family therapy looks at patterns and interactions, not just symptoms
• It only takes one motivated family member to create a ripple effect of change
• A trained therapist ensures every voice is heard, even in conflict
• Finding the right therapist requires research, interviews, and ensuring they have family-specific training

LINKS:

• Email: conversations@intentclinical.com
• Company URL: intentclinical.com
• Company IG: instagram.com/intentclinical
• Company FB: facebook.com/intentclinical
• Company LI: linkedin.com/company/intentclinical
• Arden O’Connor LI: https://www.linkedin.com/in/arden-o-connor-87715b/
• Eden Garcia-Balis LI: https://www.linkedin.com/in/eden-garcia-balis-038843b/

In a powerful episode of "Conversations with Intent," host Diana Clark engages in a deeply moving dialogue with Dan Hogan, a man uniquely equipped to offer insights on living with a diagnosis of Alzheimer's and Lewy body disease. Dan recounts the moment he received his devastating diagnosis, describing feelings of shock, depression, and isolation. A 2022 stroke during a squash tournament did not hold him back, illustrating his resilient spirit. Diana and Dan discuss his journey, which spans over a decade, starting with initial concerns about memory loss in 2010, leading to his eventual diagnosis.

Dan's thoughtful reflections reveal a man transformed by adversity, choosing to find purpose and hope in the face of his condition. He emphasizes the importance of maintaining optimism and staying active both cognitively and physically. His involvement with the Alzheimer's Association and other dementia-related groups showcases his commitment to breaking the stigma around dementia and providing support to others navigating similar journeys. He shares practical advice, including the importance of having a legal and medical plan in place and the therapeutic value of community engagement and remaining purpose-driven.

Chapters:

00:00 Meet Dan Hogan: A Remarkable Journey

01:13 The Diagnosis: A Life-Changing Moment

03:14 The Long Road to Diagnosis

05:52 Finding Purpose Amidst Struggle

07:19 Living with Alzheimer's: Daily Life and Activities

16:00 Legal and Practical Preparations

20:50 Family Reactions and Support

32:54 Hope and Joy: Finding Light in Dark Times

35:10 Conclusion and Final Thoughts

Supporting someone with an eating disorder requires more than good intentions—it takes awareness, compassion, and access to the right resources. In this episode of Conversations with Intent, host Arden O'Connor is joined by Priya James, Associate Director of Community Engagement at the National Eating Disorders Association (NEDA).

Priya shares her personal journey and professional insights on eating disorders and disordered eating, offering a powerful look at early warning signs, how to speak to loved ones without shame, and why specialized care is so essential. She also discusses the impact of media on body image, the importance of using compassionate language, and how communities can rally around those struggling.

Whether you’re concerned about a friend, navigating your own recovery, or want to better understand the complexities of eating disorders, this episode offers practical advice, hopeful perspectives, and trusted resources.

Learn more at: www.nationaleatingdisorders.org

Topics Covered:

How to recognize early signs of eating disorders

What supportive conversations look and sound like

The importance of trauma-informed and specialized care

The impact of media and cultural messaging on body image

Resources and community-based tools for support and recovery

Resources & Links:

Website: https://intentclinical.com

Email: conversations@intentclinical.com

Instagram: https://www.instagram.com/intentclinical

Facebook: https://www.facebook.com/intentclinical

LinkedIn (Intent Clinical): https://www.linkedin.com/company/intentclinical

Arden O'Connor LinkedIn: https://www.linkedin.com/in/arden-o-connor-87715b/

Priya James LinkedIn: https://www.linkedin.com/in/priya-james-1694a214/

National Eating Disorders Association: https://www.nationaleatingdisorders.org

What happens when those who care for everyone else are left without support? In this powerful episode of Conversations with Intent, host Diana Clark speaks with Dr. Meenal Viz, a frontline NHS doctor who served during the earliest and most uncertain days of the COVID-19 pandemic—while pregnant.

Dr. Viz opens up about working in an overwhelmed healthcare system, balancing personal risk with professional duty, and grieving the devastating loss of colleagues—including a pregnant nurse just down the street. She shares the emotional toll of being a caregiver during a crisis, her enduring love for medicine, and her call to action for systemic change and mental health support for healthcare professionals.

This deeply moving conversation is for anyone who’s ever asked: who takes care of the caregivers?

Topics Covered:

Life on the frontlines during the early days of COVID-19

The emotional and psychological toll on healthcare workers

Caring for others while navigating personal risk

The loss of a fellow pregnant frontline nurse

Mental health, grief, and advocacy in medicine

What support systems caregivers truly need

Resources & Links:

Website: https://intentclinical.com

Email: conversations@intentclinical.com

Instagram: https://www.instagram.com/intentclinical

Facebook: https://www.facebook.com/intentclinical

LinkedIn (Intent Clinical): https://www.linkedin.com/company/intentclinical

Diana Clark LinkedIn: https://www.linkedin.com/in/diana-clark-jd-ma-02128031/

Dr. Meenal Viz LinkedIn: https://www.linkedin.com/in/dr-meenal-viz-aa0314236/

Dr. Meenal Viz Instagram: https://www.instagram.com/drmeenalviz

Dr. Meenal Viz X (formerly Twitter): https://x.com/drmeenalviz

Anxiety is everywhere—from our newsfeeds to our daily routines—and for many, it’s becoming harder to stay grounded in a world that feels anything but stable. In this timely episode of Conversations with Intent, host Diana Clark sits down with Michelle Massi, LMFT, to explore practical, real-world strategies for managing anxiety in the midst of constant stress and uncertainty.

Michelle shares her clinical perspective on the root causes of anxiety in today’s hyperconnected world and offers actionable tools to help you stay present, regulate emotions, and create space for calm—even when life feels overwhelming.

Whether you’re struggling with burnout, battling persistent anxiety, or simply seeking ways to take better care of your mental health, this episode offers insight, compassion, and clarity to help you move forward with intention.

Topics Covered:

Understanding how modern life fuels anxiety

Grounding techniques and daily rituals for emotional balance

The impact of social media and global stress on mental health

How to build resilience and self-regulation skills

When to seek support—and how to do it without shame

Resources & Links:

Visit Intent Clinical

Email the show

Follow on Instagram

Follow on Facebook

Connect on LinkedIn

Diana Clark on LinkedIn