Season 4, Episode 4 – Peaks, Pacing & Personal Bests

In this week’s episode of the award-winning Couch to Coached Running Podcast, Rob and Emma hold down the fort while Ben's away — and they’ve got plenty to talk about!

From conquering the Yorkshire Three Peaks to celebrating birthdays and running milestones, they dive into the power of community, pacing, and personal growth. Expect laughs, training updates, gear chat, and some surprising life hacks that could level up your runs.

Whether you're smashing PBs or just trying to stay consistent, there’s something in here for every runner — with the usual dose of camaraderie, insight, and fun you’ve come to expect from Couch to Coached.

🎧 Highlights include:

• Adventures on the Yorkshire Three Peaks
• Why pacing others is a skill worth learning
• Training progress and gear talk
• Community shoutouts and running news
• Life hacks to boost your running experience

Another jam-packed episode full of warmth, tips, and real talk from runners who get it.

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