Have you ever felt held back by your own thoughts? In this eye-opening episode we're diving deep into the limiting beliefs that keep you from achieving your dreams. Stick around, because by the end of this episode, you'll have the tools to break free and start living your best life.

Tommy Sobel dives deep into the real reasons why, even after trying therapy, meditation, breathwork, and more, you might still feel stuck or unfulfilled. Discover how limiting beliefs, rooted in your subconscious, can hold you back, and learn about the four levels of the subconscious mind: the Survivor Self, the Shadow Self, the Higher Self, and the Ego.

Tommy shares personal stories, explains how beliefs are formed from childhood traumas, ancestral patterns, past lives, and even soul-level experiences. You’ll also get a practical exercise to identify your own limiting beliefs for your continued healing journey.

If you’re ready to break free from old patterns and step into your fullest potential, you’ll love this episode.

Plus each episode has a bonus resource!

After helping 1000's of people overcome their limiting beliefs, I created this checklist with the top 50 most common ones people struggle with.

Grab the checklist to keep track of which ones are still in your way, and which ones you've already cleared!

Get "The Top 50 Most Common Limiting Beliefs" Checklist ✅ here:

https://tommysobel.com/podcast/ep-3-limiting-beliefs-crack-the-code-to-your-subconscious-and-heal-everything#resource

Episode Chapters:

00:00 - Introduction & Podcast Origins

00:51 - Why You Still Feel Stuck

01:42 - The Power of Limiting Beliefs

03:22 - The Four Levels of the Subconscious Mind

06:48 - Survivor Self & Childhood Trauma

10:21 - Shadow Self and Limiting Beliefs

13:02 - Higher Self & Ego Explained

16:29 - The Four Levels of Belief

18:09 - Healing Limiting Beliefs

19:45 - Practical Exercise: Testing Your Beliefs

21:42 - Final Thoughts & Outro

Ready to go deeper? Schedule a free Breakthrough session with Tommy: ⁠https://tommysobel.com/free-breakthrough-call⁠

Catch all episodes on my website: ⁠https://tommysobel.com/podcast⁠

Watch on Spotify: ⁠https://open.spotify.com/show/0r4HyPu08M6oJoQdttBCCg⁠

Listen on Apple Podcasts: ⁠ https://podcasts.apple.com/gb/podcast/becoming-superconscious/id1830334215⁠

Watch on YouTube: ⁠https://www.youtube.com/@TommySobelPod⁠

Listen on GoodPods: ⁠https://goodpods.com/podcasts/becoming-superconscious-702894⁠

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Produced by Missy Hauser & Tommy Sobel

Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. I am not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.