Page de couverture de Crazy Little Thing Called Thought

Crazy Little Thing Called Thought

Crazy Little Thing Called Thought

Auteur(s): Luke Richardson
Écouter gratuitement

À propos de cet audio

 The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Episode 7 - I'm so stressed & anxious! What can I do about it?!?

    Episode 7 - I'm so stressed & anxious! What can I do about it?!?
    Sep 6 2025

    Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://www.youtube.com/@LukeRichardson-r3c
    Voir plus Voir moins
    20 min
  • Episode 6 - What Stress, Anxiety & Depression All Have In Common

    Episode 6 - What Stress, Anxiety & Depression All Have In Common
    Aug 31 2025

    What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://www.youtube.com/@LukeRichardson-r3c
    Voir plus Voir moins
    21 min
  • Episode 5 - Why Stress Can Be Your Friend

    Episode 5 - Why Stress Can Be Your Friend
    Aug 22 2025

    Why stress can actually act as an ally rather than an enemy. As long as you understand that stress is a sign that your thinking has just gone astray. Realising this can bring you back to peace and well-being.


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://www.youtube.com/@LukeRichardson-r3c


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/swoop/blue-sea

    License code: THZLJWOCPTFWROPH
    Voir plus Voir moins
    24 min
Pas encore de commentaire