Menopause and perimenopause are often something women are told to simply “endure.” But what if thriving—not just surviving—was possible?

In this empowering episode of Crown and Sage, host Veronica Contreras sits down with Helen Stearns, DNP, a dual board-certified nurse practitioner and certified menopause provider, to uncover the truth about women’s midlife health.

You’ll learn:
✅ The difference between “common” vs. “normal” symptoms
✅ Why perimenopause can last up to 10 years—and how to navigate it
✅ What to know about mood swings, brain fog, sleep disruption, libido changes & more
✅ Hormone therapy (estrogen, progesterone, testosterone): myths vs. evidence
✅ Estrogen’s role in heart and bone health
✅ Safe, non-hormonal options for symptom relief
✅ How men can better support the women in their lives

Helen shares not only science-backed solutions but also a message of empowerment: menopause can be a season of strength, creativity, and transformation.

📌 Connect with Helen: helenstearnsdnp.com
| IG: @helenstearnsdnp

💡 Mentioned in this episode:

• Dr. Mary Claire Haver, Dr. Heather Hirsch, Dr. Kelly Casperson, Dr. Corrine Menn, Laura Lambe
• Books: You Are Not Broken (Casperson), How to Menopause (Fadal), Unlock Your Menopause Type (Hirsch), The Menopause Brain (Mosconi), The New Menopause (Haver)

👉 Don’t forget to follow, share, and leave a review if this episode resonates with you.

#Menopause #Perimenopause #HormoneTherapy #WomensHealth #CrownAndSagePodcast

The person I was before… she died in that bathtub.”

✨ In this episode, Dr.Eva shares how pregnancy and postpartum reshaped her identity, her business, and her marriage — while Dr.Joe opens up about learning how to communicate, reconnect, and grow through the chaos.

This isn’t just about becoming parents. It’s about letting go of old versions of ourselves to make space for something new.

🎧 Listen now: Crown & Sage Podcast Episode 5.

In Episode 4 of Crown & Sage, Veronica is joined by business owner, coach, and fellow mom Karla Lopez.

Karla reflects on 30+ years in the beauty industry, building a business from scratch, waiting 15 years to become a mother, and raising bilingual, bicultural kids with confidence.

They talk about:

- How to “layer” your life goals instead of chasing balance
- Parenting boys vs. girls and releasing control
- Leading with discipline and grace in work and motherhood
- The importance of cultural legacy and Spanish language fluency

This episode is packed with hard-earned wisdom, laughs, and real talk for women navigating motherhood, entrepreneurship, and identity.

🎧 Listen now and don’t forget to subscribe!

Reverse mortgages are often misunderstood—but they can be a powerful tool when it comes to building security and flexibility in retirement. In this episode, we share personal stories, real case studies, and the truth behind the myths.

If you’ve ever wondered whether a reverse mortgage could help you—or someone you love—this episode is for you.

🎧 Subscribe for more!

What if the most powerful thing a man could do... is breathe?

In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention.

🧘‍♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart.

💥 Inside this episode:

Jano’s transformation from struggling musician to respected yogi and mentor

How yoga became a tool for addiction recovery, healing, and self-mastery

Why men need emotional connection—and how yoga opens that door

The real origin story of yoga (and how the Beatles played a part)

The launch of Jano Yoga, a brand built for modern warriors

📍Whether you're a Jiu-Jitsu athlete, entrepreneur, tired dad, or someone who just wants to feel more alive—this episode is for you.

🔥 “The hardest part of yoga is showing up. But when you do—it changes everything.” – Jano Galindo

👇 Listen now. Subscribe. Share with a man who’s ready to evolve.
Because breath is the first step to becoming the person you were meant to be.

🎙️ Crown & Sage is Back — and This Time, It's a Team Effort

In this heartfelt Episode 1 relaunch, hosts Miguel and Veronica — married 20 years and counting — open up about what it really takes to build a strong, lasting marriage. From dating your spouse and redefining intimacy to navigating the myth of 50/50 partnerships, this episode is full of hard-earned wisdom, honest vulnerability, and plenty of laughs.

Whether you're married, engaged, or just curious about how real couples make it work, this episode sets the tone for what's to come: raw, unfiltered conversations about marriage, parenthood, finances, real estate, mental health, faith, and more — all grounded in love, growth, and a little friendly banter.

🖤 Topics We Cover:

Why dating your spouse is non-negotiable

Marriage isn’t 50/50 — and that’s a good thing

Learning to receive (especially for men)

How physical activity strengthens emotional connection

The power of choosing love daily

This isn’t just another marriage podcast — it’s real talk from a couple who’s still learning, still laughing, and still choosing each other every single day.

✨ Subscribe, share, and join the conversation.
Drop your favorite date night idea in the comments — we might just try it ourselves.