Cues, Cravings, and Change: Building Better Habits That Last
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Cues, Cravings, and Change: Building Better Habits That Last
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💥 In today’s show, Miguel and Maria dive deep into the psychology behind how we form habits—and how to rebuild them better*. Using the powerful **Cue–Routine–Reward* method, we’ll break down how to spot the triggers in your life, build intentional routines, and lock in rewards that stick.Whether you’re trying to eat healthier, scroll less, or stay consistent with your goals, this episode is packed with insight, humor, and real-life stories to help you win your day—on repeat.🔁 It's not just about willpower—it's about designing your life to work with your brain, not against it.🎯 Let’s make habits that serve your vision, not sabotage it.\#HabitBuilding #CueRoutineReward #AtomicHabits #VisionToSuccess #HealthyHabits #MotivationMonday #BehaviorDesign #BreakTheCycle #NeuroscienceOfHabits #SuccessStartsHere #MindsetMatters