Cultivating Resilience-The Essential Guide to Self-Care and Well being Pt 2
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Cultivating Resilience-The Essential Guide to Self-Care and Well being Pt 2
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À propos de cet audio
In this episode we continue to talk about Cultivating Resilience. We continue to explore the concept of inner strength, defining it as the mental and emotional capacity to face challenges and persevere. They collectively present inner strength as a combination of qualities like resilience, determination, self-discipline, and a positive mindset. One source from Psychology Today highlights that while external resources are helpful, cultivating internal resources (inner strengths) is often more attainable and impactful for dealing with life's issues. The texts suggest that developing this strength involves identifying personal qualities, practicing self-compassion, setting realistic goals, and seeking support. A YouTube transcript offers a real-world perspective on inner strength, illustrating its role in overcoming trauma and adversity. Finally, the Southern New Hampshire University article emphasizes the importance of self-care as a foundational component for building and maintaining inner strength, asserting that holistic well-being is crucial for effective self-management and helping others.
Let us know in the comments moments you may have experienced that helped you to succeed in difficult times.