Kefir changed my life—and I’ve watched it do the same for thousands of others. In this episode, I’m sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From lowering blood pressure and balancing blood sugar, to calming the nervous system and boosting immunity, kefir is a living food with ancient roots and modern-day miracles. If your body is crying out for help, kefir may just be the answer it’s looking for. 💛

Episode link:

https://www.culturedfoodlife.com/podcast/episode-321-the-magic-of-kefir-a-fermented-elixir-that-transforms-health/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-magic-of-kefir/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar, boosts probiotics, and supports everything from your gut and adrenals to your immune system and brain. I’ll share my favorite tips, strains, and recipes—plus why these fizzy brews have become daily must-haves in my life. You don’t have to give up soda… you just need to ferment it! 💚🥂

Episode link:

https://www.culturedfoodlife.com/podcast/episode-320-the-secret-to-low-sugar-fermented-sodas/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-secret-to-low-sugar-fermented-sodas/

• Starter Culture: https://www.culturedfoodlife.com/store/product/kefir-soda-starter/

• Video: https://www.youtube.com/watch?v=R0LsGb4_6Zo

• Recipe: https://www.culturedfoodlife.com/store/product/donnas-kombucha-starter/

• Article: https://www.culturedfoodlife.com/how-to-make-kombucha/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

Ever wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Branyas Morera, who lived vibrantly until 117, fueled by three daily servings of yogurt! We'll dive into how specific probiotic strains in yogurt and kefir can profoundly impact your health, your brain, and your longevity. Discover why maintaining a healthy microbiome could hold the key to aging gracefully, preventing disease, and living life fully at any age. It's never too late—or too early—to start nurturing your gut microbes!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-319-will-yogurt-and-kefir-keep-you-young/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/will-bacteria-keep-you-young/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk