Center + Soul is a 31-day journey inward to center, awaken, and rise.
How does energy work?
Today, we talk about transmuting energy. Everything is energy, and energy flows.
Action item for today:
· When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
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![Page de couverture de DAY 2 Center + Soul [Ep. 149]](https://m.media-amazon.com/images/I/51CFtSxgMTL._SL500_.jpg)
