Guest: Tim Forte - Personal Trainer, Certified Health Coach, Nutrition Coach
This episode explores the world of personal fitness with Dallas, TX expert coach Tim Forte. Tim shares his insights and practical tips to help you unlock your full fitness potential, regardless of your current experience level. Tim also discussed the key factors to consider when setting realistic fitness goals, supplementation, and practical strategies to overcome common fitness hurdles before you reach your fitness goal.

Ready to take charge of your fitness? Share your goals and challenges in the comments below.

Carmen David is a survivor of a condition called aortic dissection. She uses her story to spread awareness and fund aortic research through her “Run For Aortic Health” race event.

Carmen is a patient advocate and is highly involved in education and awareness projects as a patient advocate and board member for multiple aortic initiatives. Her work is voluntary, and her passion is helping educate and guide others through this scary journey.

The most frequently asked questions we address in this podcast are:

• Are you a non-profit?
• Do you offer a virtual option?
• How can I communicate effectively with my healthcare team?
• How can I participate in the run if I do not live in Texas?
• How is aortic dissection diagnosed?
• Volunteer opportunities for race day
• What are the treatment options for aortic dissection?
• What is this Aortic health?
• Where can I find more information about the event?

Visit DFW Best for more episodes at www.dfwbest.com
This podcast is made possible thanks to the generous support of Funeral Funds of America. Contact your podcast host, Randy, at www.funeralfunds.com or (888) 862-9456 for all your life insurance needs.

Shandra Doran, Marshall Creek Ranch (MCR) owner, has spent the last 23 years teaching children and adults how to ride and work with horses in Southlake, TX.

One of the best things about visiting Marshall Creek Ranch is that people come to the ranch for a good time. Shandra’s motto is “Making Memories,” she wants you to leave your problems outside the gate.

The most frequently asked questions we address in this podcast are:

Are helmets provided, or should I bring my own?
Are there weight restrictions for riders?
Can my children ride even though they’ve never been on a horse?
Can we ride even though it’s raining?
Do people fall off a lot?
Do you have to have experience to ride?
How long is a typical trail ride at Marshall Creek Ranch?
What if my horse takes off while I’m riding?
What is the minimum age requirement for horseback riding?
What should I wear for the horseback riding adventure?

Visit DFW Best for more episodes at www.dfwbest.com
This podcast is made possible thanks to the generous support of Funeral Funds of America. Contact your podcast host, Randy, at www.funeralfunds.com or (888) 862-9456 for all your life insurance needs.