You don’t need a perfect plan to begin again—you just need permission. This episode reminds you that every day is a fresh page, and starting over is not a sign of failure. It’s a sign of courage.

🎙️ Podcast by Dr. Anandita

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You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.

🎙️ Podcast by Dr. Anandita

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Not every day comes with fireworks or breakthroughs—some days, growth is quiet. This episode is your reminder that even when it feels like nothing is changing… something inside you is. Just by showing up, you're already growing.

🎙️ Podcast by Dr. Anandita

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Feeling tired but guilty for taking breaks? This episode is your permission slip to pause. Let this short affirmation remind you that slowing down doesn’t mean you’re falling behind—it means you’re human.

💛 You deserve softness, you deserve stillness, you deserve rest.

🎙️ Podcast by Dr. Anandita

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This podcast marks the soft start of Season 2.

There’s no rush, no pressure, no perfect pace.

Let this be your invitation to begin again — quietly, gently, and entirely on your own terms.

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🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

Season 1 : Episode 12

A heartfelt closing to the Season.

This podcast is simply a thank you - for listening, for showing up, for trusting these words to hold space for your heart.

Wherever you go next, carry this with you : You matter. And I’m so glad you stayed.

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Season 1 : Episode 11

This podcast is for the deeply feeling ones - the quiet hearts who’ve been told they’re too emotional or too much.👧🏼🧒🏽👦🏻👩🏽🧑🏿

Let this remind you: Your sensitivity is not something to fix, It’s something to honour. ❤️

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If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur

Season 1 : Episode 10

This podcast is for the teenager navigating pressure, identity and the ache of becoming. 🧍🏻‍♀️🧍🏻🧍🏽‍♂️

If you’re overwhelmed, unsure, or quietly struggling - this is your gentle reminder: You’re doing better than you think! 👏🏼

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If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur