Season 3: Episode 3

In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives.

This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 3: Episode 2

Life’s emotional storms come with warning signs - but do we notice them?

This episode is about recognising the signals, protecting your energy, and finding calm before the chaos.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 3: Episode 1

A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 2: Episode 12

Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, you are valued, and your journey is worth celebrating. 🎉

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 2: Episode 11

Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. Tune in, breathe deeply, and come back home to yourself. 🌺🌸

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 2: Episode 10

Even on the hardest days, you are more than what went wrong. This episode is a reminder that your worth is not tied to your mistakes—growth is still possible, and you are still enough. 🪷🪸

Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 2: Episode 9

Some things are meant to be released, not repaired. This gentle reminder helps you loosen your grip and trust the unfolding. Letting go can be graceful, too. 🍂🍁

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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Season 2: Episode 8

You’re not wrong for changing. Some connections were only meant for a season, not a lifetime. This episode is a gentle reminder that outgrowing people is part of growing into yourself. ☘️🌿

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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