1 Corinthians 10:23 (NLT):

“You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do anything’—but not everything is beneficial.”

Grab a sheet of paper and draw three columns: Keep | Toss | Change

1. KEEP

These are habits that give you life — they feel aligned, sustainable, and peaceful. They might include:

• Drinking water first thing in the morning
  
  
• Walking and praying at lunch
  
  
• Reading a devotional while you eat breakfast
  
  
• Prepping veggies on Sunday nights

2. TOSS

These are habits that are either driven by guilt, unrealistic, or simply not working.
Examples:

• Weighing yourself daily and spiraling emotionally
  
  
• Tracking every bite of food and obsessing
  
  
• Following extreme diets or workout plans that leave you exhausted
  
  

Ask: Is this habit producing fruit or frustration?

3. CHANGE
These are habits that have potential but need a tweak.
Examples:

• Maybe meal prep feels like too much — can you simplify it to just prepping one lunch?
  
  -Maybe your workout routine is too intense — can you switch to stretching and walking this week?
  
  Don't Forget! Tag me on Instagram when you fill out your habit audit! I love hearing how these practical tools are helping you grow with God.
  You don’t need more rules. You need more grace, more clarity, and more peace.

Lord, I know You see me. Thank You for showing me the areas I need to reset and declutter. Give me the strength to trust Your plan and lean in to walking with You instead of my unhealthy habits. I need You Father, thank You for leading and guiding this area of my journey. Amen

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders