Dialed Podcast 361 - Sodium Bicarbonate? Current training mode? Time to ditch the TT bike? There was a lot of HOT stuff to talk about, so have a listen and enjoy the podcast!
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Dialed Podcast 361 - Sodium Bicarbonate? Current training mode? Time to ditch the TT bike? There was a lot of HOT stuff to talk about, so have a listen and enjoy the podcast!
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Rowena Rubaix road race recap, training strategies for masters athletes, and WorldTour classics. We also discuss why durability matters more than FTP, and if sodium bicarbonate is worth the hype. Episode 361 also includes some hot seat training insights, a challenge for listeners to send in questions, and some discussion about ditching TT bikes in favor of growing some grassroots racing.
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