Dialing Nutrition, Gratitude, and Sleep | Moab 240 Redemption
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Dialing Nutrition, Gratitude, and Sleep | Moab 240 Redemption
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À propos de cet audio
In this episode Kade Wilcox sits down with ultrarunner David Theriot, who turned a tough DNF at the 2023 Moab 240 into a 99-hour redemption run the very next year.
David shares what changed—simple but game-changing nutrition adjustments, the mindset of “complete, not compete,” and a practice of gratitude every 10 miles that carried him through the lows.
From Western States to Tahoe 200, and now setting sights on Bigfoot, David brings both practical wisdom and hard-earned perspective on what it really takes to go the distance.
More David: Podcast | Web
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