In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:

Organic Olivia ThyroPro

Black Lotus Shilajit (code KYLAH)

Female Formulations Pre-Natal

Organic Jaguar Mens Boxers & Body Care (code KYLAH)

Women's Underwear Brands: Organic Basics, Pact, Subset, Quince

Omni1 Supplement

Subluna Reshi

Noelle Kovary Instagram

Dr. Natalie Underburg Instagram

—

Follow Kylah on Instagram @cyclewithkylah

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.

Things Mentioned in This Episode:

Female Formulations Pre-Natal

Find Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like.

Things Mentioned In This Episode:

Flex Menstrual Disc (this is also at Target)

100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince

Yoni Steaming Herbs

Follow Kylah on Instagram @cyclewithkylah

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!