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Did you know it matters which onion you use?

Did you know it matters which onion you use?

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 YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions. WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry. RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease. SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes. Which is your favorite? 🤔

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