Have you ever wondered, “Am I a narcissist?” Maybe your ex called you one, and now you’re questioning yourself. In this episode of the Broken to the Brave podcast, relationship coach Donna Barnes breaks down what it really means to be a narcissist—and why simply asking the question is often proof that you’re not. Learn the key differences between narcissistic tendencies and full-blown narcissistic personality disorder, and discover the red flags that can help you recognize toxic relationships. If you’re struggling with self-doubt after a breakup or feel confused by your partner’s behavior, this episode offers clarity, reassurance, and insight. Perfect for men and women worried about being labeled a narcissist, this is your guide to self-awareness, healing, and growth.

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Takeaways

• The fact that you're questioning if you're a narcissist means you're not.
• Narcissists lack empathy and self-awareness.
• Everyone can exhibit narcissistic tendencies at times.
• Toxic relationships can be subtle and hard to recognize.
• It's crucial to reflect on your role in a breakup.
• Choosing the right partner is essential for a healthy relationship.
• Narcissists often manipulate and gaslight their partners.
• Self-growth is possible even if you have learned narcissistic behaviors.
• Recognizing red flags early can save you from heartache.
• Loving someone does not guarantee a healthy relationship.