In this special episode, I share the heart of the dieta: a sacred, holistic practice of purification for the mind, body, and soul.

We explore the pillars of this spring’s offering: simplifying what we eat, clearing what we consume digitally, and devoting daily space to the sacred.

Our plant ally for this round is nettle, ancient, nourishing, fiercely alive.

A tonic for the system and a guide in these changing seasons.

This nine-day guided journey begins on May 7, and includes daily calls, prompts, and a supportive container for those called to walk this path together.

If you're craving clarity, softness, and a reset rooted in deep earth wisdom... this one's for you.

If you're loving these conversations, you can support the podcast via https://buymeacoffee.com/julesj?new=1 every bit helps bring more wisdom your way!

And PLEASE do stay connected:

✨ Follow the podcast on Instagram: https://www.instagram.com/thewisdomofmatriarchs

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And if you are feeling called to the SPRING DIETA mentioned in this episode, here’s a link to ALL the info you need to know: https://ryecroftwellness.co.uk/spring-renewal-dieta/

Feel free to get in touch via socials, via my website www.ryecroftwellness.co.uk or email jules@ryecroftwellness.co.uk

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