Are you caught in the loop of constantly asking, “Do I really need this?” when you’re trying to lose weight?

In this heartfelt episode, Denise invites you to explore a more powerful, grace-filled question:

“What do I really need right now?”

Instead of relying on the critical inner voice or mental calorie math, you’ll learn how to take a pause—a one to two-minute space of honesty and compassion.

Denise walks you through a simple but profound practice that helps you tune into your true needs, connect with the Lord, and gently redirect your habits.

You’ll hear real-life examples, including a story about a client who is a nun, and discover how to shift from judgment to presence.

This episode offers you practical tools to stop emotional eating, calm anxiety around food, and finally create the lasting food freedom your heart is longing for.

If you’re ready to break free from guilt, impulse, and overwhelm—and want a loving, faith-based path to weight loss—this one’s for you.

Doors are open now for 63 Surrendered—a 63-day challenge to walk daily with the Lord through four simple disciplines that lead to healing, confidence, and peace around food.

Join us at weightlosswiththeholyspirit.com.
#FaithBasedWeightLoss #EmotionalEatingHelp #FoodFreedom #CatholicWeightLoss#TakeAPause