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Are you making the most of your time before death catches us all? In this heartfelt episode of Don't Be Caught Dead, I chat with Kate Christie, Australia’s leading time management expert, about how loss and grief can be the wake-up call we need to live intentionally. Kate shares her personal story of losing her ex-husband to pancreatic cancer and how that tragedy reshaped her approach to time, priorities, and what she calls a “life list” — not a bucket list — focusing on what truly matters while we’re still here.

Kate’s journey from juggling a demanding corporate career and motherhood to creating a business that helps others reclaim their time is inspiring and deeply relatable. We dive into the guilt many of us feel balancing family and work, and how reframing time as an investment rather than something to manage can transform your life. She offers practical tips on identifying what you most value, setting achievable goals, and making space for the things that bring you joy and meaning — before it’s too late.

This episode is a powerful reminder that death is the great equaliser, but it also urges us not to wait for tragedy to live fully. Whether you’re facing grief, juggling life’s demands, or just want to live with more purpose, Kate’s insights will help you start your own life list today.

What you’ll hear in this episode:

• Kate’s personal story of loss and how it inspired her to rethink time and priorities
• The difference between a bucket list and a life list — why it’s about living now, not waiting until the end
• How to identify what you most value with three simple questions
• The guilt many working parents face and how to overcome it
• Practica

Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform

Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my-

Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate now:https://www.buzzsprout.com/2287809/supporters/new

Contact Catherine

Business Website: https://criticalinfo.com.au/
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LinkedIn Profile: ...

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Are you ready to face death head-on? In this episode of Don't Be Caught Dead, I chat with Rose Sexton, a seasoned nurse and passionate palliative care educator from Wangaratta, Northeast Victoria. Rose shares her deep insights into palliative care, advance care planning, and the importance of having honest conversations about death and dying before it’s too late. We explore how palliative care is about living well, not just dying, and why planning early can save your loved ones from unbearable decisions later.

Rose opens up about her personal experiences supporting people at the end of life and how community palliative care works, especially in rural areas where resources are stretched. We also dive into the Good To Go Project, a local initiative reshaping how communities talk about death, grief, and loss. If you’ve ever felt unsure about how to start the conversation with your family or wondered what palliative care really means, this episode is packed with practical advice and heartfelt stories to help you prepare.

From the challenges of navigating healthcare systems in rural Australia to the transformative power of death doulas and community support, Rose and I discuss how embracing death can actually help us live more fully. We also touch on the environmental impact of funeral choices and the exciting future of natural organic reduction (human composting). This episode is a must-listen for anyone wanting to break the taboo and bring death back into everyday conversation.

What you’ll hear in this episode:

• What advanced care planning really means and why it’s a loving gift to your family
• The difference between community palliative care and hospice, and why early referral matters
• How rural palliative care works and the challenges faced by those livi

Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform

Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my-

Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate now:https://www.buzzsprout.com/2287809/supporters/new

Contact Catherine

Business Website: https://dontbecaughtdead.com.au
Facebook: https://www.facebook.com/profile.php?id=100094865491683
Instagram: https://www.instagram.com/critical_info_org/
LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

Podcast Editor: https://www.livvimusic.com/

Music composer: Ania Reynolds - https://www.aniareynolds.com/

We'd love to hear from you. Send us a text :-)

What does it mean to “do death differently”?

In this episode of Don’t Be Caught Dead, I sit down with Reverend Amy Firth — interfaith minister, funeral director, and spiritual counsellor — to talk about her incredible journey through grief, loss, and finding her calling in end-of-life care. From training in London with the One Spirit Interfaith Foundation, to returning to the Blue Mountains to support families, Amy shares what it means to walk alongside people in their most vulnerable moments.

We explore how ceremonies can hold competing truths, including the difficult challenge of creating funerals for those who weren’t always easy to love. Amy talks about including children, honouring complex relationships, and finding healing through ritual. She also shares how her grandmother’s death sparked a mystical experience that changed the course of her life, and why truth-telling — even when it’s painful — is essential in death care.

We also dive into her work running monthly Death Cafés, where community members gather to talk openly about death, dying, grief, pet loss, and even the unresolved grief from COVID. Amy reminds us that ceremonies don’t have to be pompous or formal. They can be barefoot, backyard gatherings or deeply personal rituals that honour the reality of life and death.

In this episode we cover:

• How Amy’s personal bereavements shaped her calling to end-of-life care
• The power of interfaith ministry and what it means to honour all truths
• Crafting funerals for complex or difficult relationships
• Why including children in funerals can be profoundly healing
• The importance of truth-telling in grief and death rituals
• Death Cafés: what they are, and the surprising themes that keep surfacing
• H

Are your affairs in order? Critical Info helps you organise essential documents in just 10 minutes a day. Sign up now for early access! → criticalinfo.com.au/critical-info-platform

Lost a loved one? Our guide walks you through the next steps, from the first hours to the months ahead. Download it here → criticalinfo.com.au/product/my-

Support the 'Don’t Be Caught Dead' podcast with a one-off or regular donation to help Critical Info, a certified social enterprise, keep creating free, high-impact conversations about death, grief and planning—every contribution fuels our mission to reduce the burden on families and build a more death-literate, compassionate community. Donate now:https://www.buzzsprout.com/2287809/supporters/new

Contact Catherine

Business Website: https://dontbecaughtdead.com.au
Facebook: https://www.facebook.com/profile.php?id=100094865491683
Instagram: https://www.instagram.com/critical_info_org/
LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

Podcast Editor: https://www.livvimusic.com/

Music composer: Ania Reynolds - https://www.aniareynolds.com/