Don't Believe Every Negative Thought You Think Anymore
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Don't Believe Every Negative Thought You Think Anymore
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In this episode of Jenn’s Journal, Jenn shares a powerful reminder: not every negative thought is true—and it’s time we stop treating them like facts. With honesty and heart, she walks listeners through the mindset shifts and daily habits she uses to interrupt spirals, silence self-doubt, and take back control of her inner dialogue and reminds us that positive thoughts help shape our reality.
If you’ve ever found yourself believing the worst about yourself, this episode will help you pause, reflect, and rewrite the story. Because confidence isn’t built from perfection—it’s built from awareness, choice, and practice.
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