What if your biggest surgery left you with more questions than answers?

In this raw and honest episode, host Laura McKaig sits down with her client Jen, who shares her emotional and physical journey after an early hysterectomy. From being dismissed by doctors to struggling with hormone loss and finding pelvic floor therapy on her own terms, Jen’s story shines a light on the overlooked reality many women face. If you’ve ever felt lost, unseen, or unsupported in your healing, this conversation is for you.

⏱️ Timestamps:

[01:13] – Meet Jen: A Post-Hysterectomy Journey

[01:54] – The Decision for Hysterectomy

[03:15] – Surgical Experience and Post-Op Challenges

[05:16] – The Search for Post-Op Support

[07:26] – Discovering Pelvic Floor Therapy

[09:46] – Finding the Right Help

[10:19] – Expectations vs. Reality of Pelvic Floor Therapy

[11:05] – Conclusion and How to Connect

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What happens when the care you need doesn’t exist near you or at all?

In this empowering solo episode, host Laura McKaig gets real about the lack of access to pelvic floor therapy, especially for men and post-prostate surgery patients. From talking with urology residents on Capitol Hill to building online programs herself, Laura shares how she’s tackling the growing pelvic health crisis with practical, virtual solutions. Whether you've been dismissed, can’t find a specialist, or want clarity, this one’s for you.

⏱️ Timestamps:

[01:13] – The Importance of Online Resources for Pelvic Health

[01:58] – Challenges in Finding Reliable Information

[02:43] – The Quest for Reliable Online Information

[03:49] – Insights from the Zero Prostate Cancer Summit

[06:19] – Conversations with Urologists

[08:02] – Barriers to Accessing Pelvic Floor Therapy

[09:25] – Innovative Solutions for Pelvic Health

[12:29] – Encouragement and Final Thoughts

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

From passion to purpose: how a writing hobby turned into a powerful resource for men’s pelvic health recovery.

What happens when a pelvic floor therapist sets out to help men regain control after prostate surgery?

In this solo episode, Laura McKaig shares the personal and emotional story behind her book Piss Off, Literally: Controlling Your Incontinence After Prostate Surgery. From the moment a group of men encouraged her to write it, to the deep inspiration that came from a patient-turned-friend in hospice, Laura takes you behind the scenes of writing, publishing, and advocating for men’s pelvic health.

⏱️ Timestamps:

[00:00] – The Book Idea: A Turning Point

[01:23] – The Journey to Writing a Book

[04:15] – The Turning Point: A Personal Loss

[05:43] – The Writing Process

[06:48] – Publishing the Book

[08:33] – The Book's Impact

[10:08] – Future Writing Plans

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.