You made the move, said yes, leaned in… now what? This episode explores the energetics AFTER that firey initial new project, business, offer (or even identity) moment.

As edgy as launching is, the real "work" is what comes after - I've seen too many people fall off of what they start (which is totally fine - as long as that's a conscious CHOICE!). This episode gives you the tools that make sure that's the case for you and what you bring into the world.

Because sustaining something is often harder than starting it—and most of us don’t talk about the emotional, energetic, or strategic whiplash that follows that fiery first leap.

🎙️ In this episode, we dive into:

• Language for the energetic shift that happens after a launch moment (there are options and different directions this can go aka why it can feel so disorienting)
• How that firey spark gives way to water aka feelings to process
• Tapping into earth energy & fixed energy to create sustainability to keep showing up
• When it's okay to NOT finish what you start
• Overview of the "modes" of astrology (Cardinal, Fixed, Mutable) and how those patterns play into this real world dynamic
• Questions to help you reflect on your “post-launch” cycle so you can claim more agency in it

Tune in for some real talk storytelling, grounded astrology, and practical questions to help you understand your own rhythm when it comes to starting, sustaining—or releasing—something new.

Let me know what you think and plz rate this show if you're enjoying it!

Resources:

• Apply for 1:1 holistic coaching
• Join Grounded - your four week summer sanctuary for creating grounded earth energy so you can sustain the firey expressions & sparks of all you've started this June!
• ARRIVAL is a free, annual calendar based resource that guides you through new/full moons, each seasons energetics, and more. There’s even a resource library filled with meditations, yoga flows, somatics and more to support you through every energetic.

Connect with me on:

• Instagram (daily value, good vibes, energetic tips, holistic coaching insights) - DM me what you thought of this episode or to chat directly about coaching.
• Newsletter (seasonal roundups, early access to programs, personal stories)
• Lived Astrology Membership (personalized, accessible, ongoing energetic guidance)
• Substack (digging into the human experience)
• Threads (ngl I have the most fun on Threads)

Ever feel like your routines, labels, or rituals are boxing you in more than holding you up?

In this episode of Down to Energy, we’re talking all things structure—when it supports us, when it stifles us, and how to know the difference. I explore the energetics behind the systems we build in our lives (from the conceptual to the mundane), and a new lens on when it’s time to release, refine, or reinforce structure, boundaries, etc.

We'll consider it in three contexts, regarding: self, to do's and creative output.

Get ready for:

• Labels that feel empowering vs. limiting (personal examples re: "partner," "perfectionist," and "fiancé")
• How to dance between Earth, Water, and Fire energy that's at play here
• Ways to structure your creative flow without limiting yourself
• Why Uranus at the end of Taurus is your invitation to shake things up
• A hot tea analogy you never knew you needed

Whether it’s your Substack cadence, your morning walk routine, or the identity you’ve outgrown, this episode offers reflection prompts, practical energetics, and real talk to help you reconnect with what’s true now.

Let’s break it down (so you can rebuild it better).

Tune in now and let me know what you’re releasing—or rewriting!

Resources:

• Who the Fuck am I - Again?? Workshop available!
• GROUNDED is a 4-week summer experience for being held and learning about the energy of grounding - follow me on Instagram to learn more, dropping the week of June 9th!
• ARRIVAL is a free, annual calendar based resource that guides you through new/full moons, each seasons energetics, and more. There’s even a resource library filled with meditations, yoga flows, somatics and more to support you through every energetic.

Connect with me on:

• Instagram (daily value, good vibes, energetic tips, holistic coaching insights) - DM me what you thought of this episode!
• Newsletter (seasonal roundups, early access to programs, personal stories)
• Lived Astrology Membership (personalized, accessible, ongoing energetic guidance)
• Substack (digging into the human experience)
• Threads (ngl I have the most fun on Threads)

Saturn in Aries is here & with it a whole lot of “Saturn Return Anxiety” for everyone who was born the last time Saturn was in Aries…

Not to fear, in this episode we:

• Debunk myths and concerns around Saturn Returns.
• Break down the nuance of when your Saturn specifically starts / ends.
• Note the collective significance of this transit for EVERYONE (not just Saturn in Aries bb’s)
• Clarify wtf a Saturn Return even is, literally & experientially.
• Talk about my Saturn Return experience and other examples of what happens during this energetic “Coming of Age” moment.
• Invite you to reflect on your early 30’s, as this was when your first Saturn Return happened.
• Offer a practical approach to making the most out of what a Saturn Return has to offer you with techniques that lead you into the lighter qualities of this energetic.

Resources:

• Book an astrology reading with me for timing details, personalized recommendations, and insight into your life’s lesson and more here.
• ARRIVAL is a free, annual calendar based resource that guides you through new/full moons, each seasons energetics, and more. There’s even a resource library filled with meditations, yoga flows, somatics and more to support you through every energetic.

Connect with me on:

• Instagram (daily value, good vibes, energetic tips, holistic coaching insights) - DM me what you thought of this episode!
• Newsletter (seasonal roundups, early access to programs, personal stories)
• Lived Astrology Membership (personalized, accessible, ongoing energetic guidance)
• Substack (digging into the human experience)
• Threads (ngl I have the most fun on Threads)