• Dr. Scott Frey: The Brain's Role in Athletic Performance

  • May 1 2025
  • Durée: 1 h et 5 min
  • Podcast

Dr. Scott Frey: The Brain's Role in Athletic Performance

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  • Résumé

  • On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes.

    They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.

    Chapters

    00:00 Introduction and Backgrounds
    08:54 Transitioning from Academia to Sports Science
    16:55 Understanding Traditional Sports Psychology
    23:56 Innovative Training Techniques for Endurance Athletes
    32:03 The Impact of Mental Fatigue on Performance
    39:00 Overcoming Perfectionism in Training
    45:00 Navigating the Ups and Downs of Endurance Events
    48:47 The Role of Technology in Athletic Performance
    56:54 Personal Stories and Lessons from Endurance Racing

    The Becoming Ultra Project
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