Jessica Joelle Alexander is the creator of Raising Digital Citizens, which is designed to "help families foster more meaningful relationships based on what researchers clearly confirm is the very best protection for children in the digital world: conversations."

Talking together about values in the online world and making a bond based on trust, not fear, is one of the best long term investments in a child’s safety a family can make. Most parents have no idea how to even begin to cover everything when discussing digital citizenship. This is exactly why Raising Digital Citizens’ conversation cards were created: to help you cover all the important topics in a fun, hands-on way so you can ensure your child knows what to do in any situation even when you aren’t there to protect them.

The cards are followed up by a personalizable agreement, ongoing support, guidance and lots of cutting edge research and tools to help you evolve together with understanding and respect, not distance and hostility.

You can find Jessica at her site here. You can find Raising Digital Citizens here.

Hosted by Dr. Sheryl Ziegler.

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You can pre-order Dr. Ziegler's new book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) at Amazon, Barnes & Noble, Target or your local book retailer.

Best-selling Author and Educational Consultant, Craig A. Knippenberg, has developed effective parenting strategies to help "imperfect" parents build resilient kids and families. His highly popular books and podcast support people all over the world discover how their children's brains work so they can foster both deeper connection and independence without guilt or shame.

In his newest book Shame Free Parenting, Craig demystifies the challenges of over-protective parenting and offers a thoughtful guide to resilient and genuine parenthood. Loaded with judgment-free parenting wisdom and invaluable resources, Shame-Free Parenting inspires parents to build families that not only withstand challenges but flourish amidst them. After all, building strong families is what healthy parenting is all about.

You can find Craig at his site here. You can find Shame Free Parenting here.

Hosted by Dr. Sheryl Ziegler.

Please follow Dr. Ziegler on Instagram.

Sign up for Dr. Ziegler's newsletter at her website.

You can pre-order Dr. Ziegler's new book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) at Amazon, Barnes & Noble, Target or your local book retailer.

Dr. Bonnie Mitchell is the Clinical Director at Healthy Life Recovery, a rehab center in San Diego that offers education and treatment to help their patients' journey to sobriety. Whether transitioning out of a residential setting or starting recovery, Healthy Life Recovery outpatient rehab and sober living can help achieve lasting sobriety. Their addiction treatment program is designed by clinical professionals to provide individualized levels of care.

On this episode of Dr. Sheryl's PodCouch, Dr. Mitchell joins Dr. Sheryl and discusses how to spot dopamine addiction that stems from everything from social media to video games to marijuana to other chemicals, how to address it, and how to replace those addictions with healthy hits of dopamine. She discusses "dopamine detox" and a "dopamine diet." In a world where dopamine hits seem to await around every corner, this episode will equip you with what you need to know to live and thrive in it.

Hosted by Dr. Sheryl Ziegler.

Please follow Dr. Ziegler on Instagram.

Sign up for Dr. Ziegler's newsletter at her website.

You can pre-order Dr. Ziegler's new book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) at Amazon, Barnes & Noble, Target or your local book retailer.