What goes into a proper running analysis? Short answer is a lot more than just hopping on a treadmill to run!

In this episode, Dr. Zach Shiels, a chiropractor that specializes in treating runners, joins to chat about the art of running analysis and provides the ins and outs of expert assessment. As an experienced runner, Dr. Shiels combines his passion for running with his expertise. We talk through what is included in a functional assessment, including squat form, breathing, and core strength.

We then dive into the nuances of running mechanics as we explore essential findings in gait assessment, from overpronation to hip drop and crossover gait.

Should runners focus on perfecting functional movements or running gait? Find out in this episode!

Elite Sport and Spine Links Links:

Website

YouTube Channel

Elite Sport and Spine Instagram

Dr. Zach Shiels Instagram

Articles/Resources References:

Moore: Economical Running Technique

Diaphragm Breathing Assessment Video

Elite Sport and Spine Exercise Playlist

Runner’s Pose Drill Video

Single Leg Squat Runner’s Pose Drill Video

BioEndurance Links:

BioEndurance Website

BioEndurance Newsletter

Instagram

YouTube Channel

Mastering Miles Podcast Website

Disclaimer: This podcast is meant for educational and informational purposes. Please consult your physical therapist, chiropractor, coach, and medical team to assess run form and functional movements