Drop In: A 15-Minute Body Scan for Deep Presence & Relaxation
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Drop In: A 15-Minute Body Scan for Deep Presence & Relaxation
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Slow down. Tune in. Drop into the moment. 🫶
This gentle 15-minute Body Scan Meditation is designed to help you reconnect with your body, quiet your mind, and invite deep presence into your day. Perfect for easing tension, grounding your awareness, and finding calm—one breath, one body part at a time.
In this session, you’ll:
🌿 Move through the body with mindful attention
🌿 Soothe tension and mental restlessness
🌿 Reconnect with physical sensations
🌿 Cultivate embodied presence
This practice is ideal for:
✔ Stress relief & emotional grounding
✔ Sleep preparation or midday resets
✔ Mindfulness beginners & seasoned meditators alike
💆🏽♂️ Find a quiet space, lie down or sit comfortably, and let your awareness gently settle into the body—without judgment, without rush.
🌀 No need to feel a certain way. Just notice what’s there.
🎧 Best experienced with headphones.
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