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Did you know your anxiety might be lying to you? 🤯

In this powerful episode of The Teen Anxiety Maze, I’m joined by award-winning teen mental health speaker and bestselling author, Brittany Richmond, to expose the lies anxiety tells—and how teens can take back control.

We talk about Brittany’s personal journey with multiple anxiety disorders, how perfectionism can mask deep emotional struggles, and why The Breakfast Club still gets it so right when it comes to teen emotions.

🎬 In this episode, you’ll learn:
✅ The hidden signs of high-functioning anxiety in teens
✅ Why teens feel alone even when they’re surrounded by people
✅ What The Breakfast Club teaches us about belonging and mental health
✅ Brittany’s AAA method for managing anxiety (Act, Assess, Adjust)
✅ How to help teens stop believing every thought they have

This one is real, raw, and packed with practical takeaways for teens, parents, and educators alike.

👉 Subscribe for more episodes to help you navigate teen anxiety with clarity and confidence.

🔗 Learn more about Brittany Richmond
📘 Grab her book Lies My Anxiety Has Told Me
📲 Follow Brittany on Instagram

Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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