In this powerful guest episode of Clean Break Chats, Rich Casement and Andy Delderfield are joined by coach, speaker, and mindset expert Adam Smith—a key figure in Rich’s alcohol-free journey and personal growth.

Together, they dive into the transformative impact of stoic philosophy, habit change, and living alcohol-free. Adam shares his raw insights on emotional regulation, ADHD, identity, and building self-awareness that actually sticks. Expect honest reflections, practical tools, and a deeper conversation about what it really means to live life on your “A Game.”

If you’ve ever felt stuck, reactive, or all-or-nothing in your thinking, this episode will give you the mental frameworks to shift into clarity and self-ownership.

🎧 Topics include:

• How stoicism can create emotional balance
• The trap of "self-sabotage" and what it really is
• Rewriting internal narratives
• Why removing alcohol might be the catalyst for lasting change
• How to identify helpful vs unhelpful ingredients in your "recipe for life"

Adam doesn’t hold back and this one will hit home.

Head over to the website - www.take-a-cleanbrak.com and find information on our current group coaching opportunities.

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