Do you ever feel torn between two choices—like part of you knows what you want, but another part keeps holding you back? Or maybe you’ve caught yourself self-sabotaging, repeating patterns even though you know better?

In this episode, Jess introduces one of her favourite NLP techniques: Parts Integration. Rooted in psychology and subconscious reprogramming, this powerful process helps you resolve inner conflict, release self-sabotage, and come back into alignment with your true self.

Jess shares what parts integration is, why these “inner parts” exist, and how unresolved childhood programming can create conflict in our adult lives.

Plus, she’s joined by her life and business partner, Devyn Harakh, who opens up about his own real-life experience with parts integration while navigating a major business and life decision.

🌿 Inside this episode you’ll learn:

• What parts conflict is and why it keeps us stuck in patterns of self-sabotage
• How every “part” of you is trying to protect you—even when it doesn’t feel like it
• The step-by-step process of a parts integration session
• Devyn’s personal story of finding clarity, alignment, and new opportunities through this practice

If you’ve been feeling blocked, torn, or stuck in cycles you can’t seem to break, this episode will give you both clarity and practical tools to move forward.

>>Book your 1:1 Parts Integration / Subconscious Session with Jess: https://www.tresorhouse.ca/justelevatesession

EPISODE TIMELINE:

00:00 Introduction and Host Welcome

00:48 Understanding Parts Conflict

01:06 What is Parts Integration?

06:43 Devon's Experience with Parts Integration

13:30 How to Perform Parts Integration Yourself

18:13 Conclusion and Session Offer

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