Episode 7: "The Secret to Keep Your Horse Injury-Free: Why Varied Training is a Game Changer"

Most riders know the value of consistency, but did you know that too much repetition can actually harm your horse? One of the leading causes of lameness in horses is arthritis — often caused by overload and repetitive stress on the same joints. The good news? You can help prevent this with varied training.

In this episode of the Happy Rider, Healthy Horse Podcast, I share why mixing up your horse’s routine is a game changer for their health, fitness, and happiness. I’ll tell you the story of my childhood pony Toni, and how I learned (the hard way) what happens when training becomes circles after circles after circles. More importantly, I’ll give you practical ideas you can start using today to keep your horse sound, motivated, and engaged.

Whether you’re a dressage rider, a pony parent, or just want to make your training sessions more enjoyable, this episode will inspire you to rethink your routine.

What You’ll Learn in This Episode:

• Why varied training helps prevent arthritis and injuries in horses
• How repetitive routines create overload and resistance
• My personal story of Toni — the pony who taught me to listen more
• Simple cross-training ideas: hacks, hill work, poles, groundwork, and more
• How to spot the early signs your horse might be telling you they need a change
• The role of recovery, rest, and bodywork (like Masterson Method) in keeping horses healthy

Resources & Links Mentioned in This Episode:

• Join the Happy Rider, Healthy Horse Facebook Group for extra tips + the video tutorial on Masterson Method leg checks https://www.facebook.com/groups/4007067746246133
• Want 1:1 online coaching to create a balanced, varied training plan for you and your horse? Send me a DM or email me dyrlaegesarahthor@gmail.com
• If you enjoyed this episode, please leave a ⭐⭐⭐⭐⭐ review — it helps other intentional riders find this podcast!

✨ Remember: When we mix it up, listen to our horses, and give them the recovery they need, we don’t just protect their joints — we protect their joy. And that’s what creates a true partnership: a happy rider and a healthy horse, moving forward together.