EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
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EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
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À propos de cet audio
You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:05 Navigating Life's Challenges with ADHD
04:56 Understanding Dysregulation and Its Justifications
06:09 The Human Experience of Grief and Regulation
07:16 The Role of Regulation During Hard Times
13:31 Fighting Reality: Acceptance and Moving Forward
Summary
In this episode of the ADHD with Jenna Free podcast, I dive into the complexities of regulating emotions during significant life events (think job loss, illness of a family member etc - but this can also be related to smaller but still impactful things like a stressful season at work, having a baby). I provides insights on how to navigate through hard times while maintaining a sense of regulation and clarity. I am sharing 5 things to consider when trying to regulate through more than the everyday stress of life.
Takeaways
- Regulating through big life events is crucial for mental health.
- Dysregulation can feel justified during tough times, but it's important to recognize it.
- Grief is a natural human experience that cannot be bypassed through regulation.
- Regulation helps in observing and managing survival mode during crises.
- Acceptance of reality is key to moving forward after a setback.
Connect with Jenna
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