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Your face is talking, but are you listening to what it's saying about your emotions? Stress isn't just affecting your mental health—it's showing up on your skin in the form of breakouts, inflammation, and other issues that can feel impossible to control.

In this compelling exploration of emotional acne, licensed esthetician Nicky Davis Jr., Comedian Ric Rosario and cohost/Sherpa/set decorator/Comedian Sandro Iocolano break down the fascinating science behind why stress manifests on your skin. She explains how your body's stress response triggers hormones like cortisol and CRH that directly impact your skin's oil production and barrier function, creating the perfect storm for breakouts.

The evidence is clear—studies from Singapore and Saudi Arabia have confirmed the direct link between stress levels and acne severity in college students during exam periods. This isn't just anecdotal; it's scientifically proven that your emotional state can trigger significant changes in your skin.

But this isn't just about understanding the problem—it's about solutions. Discover why certain ingredients like niacinamide, azelaic acid, and ceramides are particularly effective for stress-related skin issues. Learn proper techniques for addressing breakouts without making them worse (hint: direction matters when extracting a pimple!). Plus, explore holistic approaches including adaptogens, magnesium supplementation, and facial massage that address both the internal and external manifestations of stress.

The episode also tackles the frustrating cycle of skin picking as a stress response—and how this self-soothing behavior actually perpetuates the problem. With practical tips and entertaining personal stories (including recurring pre-date pimples!), this conversation offers both validation and actionable advice for anyone struggling with the skin-emotion connection.

Ready to break the cycle of stress and skin problems? Subscribe to Sex, Drugs and Skincare for expert advice delivered with humor and heart. Your skin—and your stress levels—will thank you!