EP.12 Q&A Listener Special
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EP.12 Q&A Listener Special
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À propos de cet audio
We explore the messy side of health and fitness, addressing listener questions with honesty, humor, and practical wisdom to help you feel less alone in your journey.
• Health and fitness as a lifelong journey rather than an "on or off" approach
• Women's health myths versus reality and the lack of research in this area
• Practical strategies for managing calf pain while running
• How to mentally handle weight gain without self-sabotage
• Finding the right balance between having quality fitness gear versus essentials
• Realistic expectations for progress when starting out at the gym
• Building fitness communities and finding workout buddies
• Managing motivation through discipline and habit-building
• The importance of lowering expectations to maintain consistency
If you enjoyed this episode, please rate and review on your listening platform, and tag us in your stories. We're planning exciting things including guest episodes, a live show, and a Patreon coming soon!