✨ A Healthy Transformation: From 104 KG to 74 KG ✨ In this episode, we sit down with Mrs. Urmila Sumeet Kumar, who shares her personal journey toward better health and well-being. After facing challenges with her weight for many years and trying multiple approaches that didn’t work long-term, she decided to shift her focus to sustainable, healthy habits.

Over the course of a year, she made gradual lifestyle changes that led to a 30 KG weight loss—without crash diets or extreme routines. More importantly, this journey helped her develop a more positive relationship with food, fitness, and herself.

A big thank you to Mrs. Urmila Sumeet Kumar for courageously sharing her inspiring weight loss journey with us. Her honesty, resilience, and commitment to a healthy lifestyle are truly motivating for anyone seeking real, lasting transformation.

🌟 🎙️ In this episode, we discussed The common challenges people face in long-term weight management Practical, small habits that supported her health goals Why trends and shortcuts often fall short How staying consistent helped her feel stronger and more confident Whether you're starting your own health journey or simply looking for motivation to stay on track, this honest conversation may offer the perspective you need. 🌿 No shortcuts. No hype. Just an honest story about building a healthier lifestyle.

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🎤 Host: Manmohan Makkar – Solicitor, Auzworld Lawyers & Immigration

📩 Learn more: www.auzworldmigration.com.au 📞 Ph: +61 431 049 352 Disclaimer:

The information on the YouTube channel, Legal Mangal Podcast or on any social media platform is intended for general informational and educational purposes only. It does not constitute legal, financial, business, or professional advice. The discussions are personal opinions, publicly available information, and guest experiences, which may not reflect current laws or professional standards. The hosts, guests, and producers of the Legal Mangal Podcast accept no liability for any loss, damage, or consequence arising from reliance on the information presented.