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Page de couverture de EP 9 - Over committing, over functioning, always saying yes

EP 9 - Over committing, over functioning, always saying yes

EP 9 - Over committing, over functioning, always saying yes

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 We all know the “strong one.” The person who does it all, holds it all, never drops the ball. But what if staying busy isn’t strength at all—what if it’s a mask? In this episode, I share the story of Monica, whose constant doing was a way to avoid her grief and prove her worth. Together, we’ll explore the hidden dangers of overfunctioning and the quiet freedom that comes when we finally pause.As with all my episodes, I want to share bite sized information you can listen to and if you or someone you know could benefit, I'll share take aways or action steps at the end to help you improve your life.My goal is to give you the tools to focus on one thing at a time, which makes change more sustainable than trying to do a complete overhaul and end up quitting in two weeks because it was so overwhelming.As always, my DMs are always open, I'd love to chat and see where you're at and how I may be able to help. Please feel free to send me a message on Instagram @susie_bower_ or on my website www.susiebower.com
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