Hello my loves

Welcome back to episode 80 of The Empower Project.

In today’s episode. We are going to discuss how so many of us are perpetuating our own suffering.

Have you ever stopped to think about how much pain, fear, stress and worry you put yourself through BEFORE something has even happened?

As women, we’re often juggling so many responsibilities—work, family, relationships, and our own personal goals. It’s no wonder we find ourselves anticipating the worst at times.

But what if that dread and overthinking are doing more harm than good?

Let’s be real: how often have you suffered in advance, imagining a situation to be far worse than it actually ever turns out to be?

In this episode we will discuss:

• Clarity: Understand how your thoughts are creating unnecessary suffering and holding you back.

• Prompts: To challenge negative narratives and reframe your mindset.

• Growth Opportunities: Discover how curiosity can transform fear into a chance for personal development.

• Empowerment: Feel confident to take small, actionable steps towards your goals without feeling overwhelmed.

• Resilience: Build mental strength by recognising and releasing self-imposed barriers.

Let’s dive in!

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Daily actionable steps straight to your inbox

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