In this season finale of Expressed, I share something deeply personal: the journey of losing my voice — not physically, but emotionally and spiritually — and the process of finding it again.

This conversation is a reflection on the layers that shaped my expression over the last few years, including:

• How tying my income to my online presence created pressure to say the “right” things

• The impact of criticism and the online climate on my confidence to share freely

• The way sharing Human Design knowledge gradually replaced my own creative storytelling

• My experience in an emotionally abusive relationship and how it silenced parts of me

• How deception and being catfished in dating eroded my sense of safety online

• The longing to belong that led me to keep parts of my life hidden

• What shifted when I decided to share more of my faith and my baptism publicly

I open up about the fears I held around being judged for my beliefs and how stepping into authenticity created new freedom in my expression.

You’ll hear about:

• The evolution of my work and identity from passion and purpose coaching to leadership, brand, and expression mentoring

• The realisation that it’s possible to share more than one side of who you are

• The moment I knew I was no longer performing for the world but for an audience of One

• Why my relationship with God and the love of Jesus has been the greatest catalyst for reclaiming my voice

This is an episode about truth, belonging, and what it means to live expressed.

If you’ve ever felt afraid to say the thing that matters most to you — whether it’s your beliefs, your story, or simply your heart — I hope this encourages you to take your own brave step.

Resources and Links:

• Watch my baptism video on Instagram @kirstenmorrison.co

• Listen to my full testimony in Season 2, Episode 1 and Season 3, Episode 6.

• Get the free Voice of Your Vision training here: https://kirstenmorrisonco.kit.com/vision-value-voice-training

• Connect with me on Instagram: instagram.com/kirstenmorrison.co

Thank you for witnessing this journey and for being here through every season.

Until next time, stay expressed xx

In this powerful episode, I unpack why entrepreneurship is a sport. I share the profound lessons I learned watching elite sprinters train for the Olympics and how their mindset, preparation, and devotion mirror what it takes to build and sustain meaningful work in business.

I also introduce my Create Like an Athlete™ Framework, a fresh approach to planning your creative seasons intentionally so you don’t burn out or back down. You’ll discover why discipline isn’t the enemy of creativity — it’s the training ground that makes lasting impact possible.

If you’re feeling stretched, stuck, or unsure how to pace yourself for the long game, this episode will inspire you to step back, recalibrate, and approach your work with renewed clarity and commitment.

In This Episode, I Cover

• Why entrepreneurship requires the same discipline, endurance and devotion as elite sport

• The four creative seasons every entrepreneur cycles through, and how to honour each one:

  • Pre-Season: Preparation and positioning

  • In-Season: Execution and performance

  • Transition Season: Reflection and recalibration

  • Off Season: Recovery and replenishment

• How lack of discipline – not too much of it – is often what leads to burnout

• Why your creative stamina and character matter more than motivation

• How to train for the results you want to hold, rather than just wishing for them

• Three reflection questions to help you identify your current season and next steps

Key Quotes
"Potential can spark a vision, but only preparation can sustain it."

"Discipline doesn’t drain you, it trains you."

"We don’t rise to the level of our goals – we rise to the level of our preparation."

"Not everything is meant to be easy, but it is meant to be meaningful."

Journal Prompts

1. What season am I in right now?

2. What is getting in the way of embracing this season fully?

3. What is the next step I can take to honour where I am?

Join Create Like an Athlete™: The Training Camp

If this episode resonates with you, I’d love to invite you to join the waitlist for Create Like an Athlete, my training camp designed for women who are ready to build stamina, strengthen their creative capacity and run the race of their calling without burning out.

Join the waitlist here: www.kirstenmorrison.co/training-camp

Connect with Me

Instagram: @kirstenmorrison.co

More ways to work together: www.kirstenmorrison.co/ways-to-work-together

If you enjoyed this conversation, I’d be so grateful if you’d share it with a friend or leave a review. It helps more women step into their purpose with confidence and resilience.