Easing & Overcoming Fear: Gentle Tools for Calm, Clarity & Nervous System Regulation
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Easing & Overcoming Fear: Gentle Tools for Calm, Clarity & Nervous System Regulation
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À propos de cet audio
Fear isn’t weakness — it’s a valid, loving response to living in a world that can feel overwhelming. In this episode, we explore fear with compassion, not shame, and I share my favourite gentle tools for finding your way back to calm, clarity, and emotional balance.
You’ll discover:
Why fear is a natural response for heart-led, empathic people
How to self-soothe instead of criticising yourself for feeling fear
My go-to fear relief practices — from time in nature to sound therapy
How I use weighted tuning forks and vagus nerve stimulation to regulate my nervous system
Why your mind and body need compassion more than control
If you’ve been told to “just think positive” or that fear blocks your manifestations, this episode will give you a refreshing, self-loving perspective.
💻 Resources & Links
Free healing resources: https://www.behealing.com
Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay
Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
Special thanks to @TibetanVibrations for their beautiful Tibetan bowl sound therapy.