Épisodes

  • Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

    Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
    Apr 19 2025
    Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity.
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    5 min
  • 5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset

    5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
    Nov 1 2024
    5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
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    6 min
  • Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes

    Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
    Oct 29 2024
    Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
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    5 min
  • 3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

    3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
    Oct 19 2024
    3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

    Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity
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    3 min
  • Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

    Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
    Oct 18 2024
    Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

    Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity
    Voir plus Voir moins
    6 min
  • 5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction

    5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
    Oct 17 2024
    5 min
  • 5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety

    5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety
    Oct 9 2024
    5 min
  • 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

    5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
    Oct 8 2024
    5 min