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Embodying Aware Parenting

Embodying Aware Parenting

Auteur(s): Embodying Aware Parenting
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À propos de cet audio

 We bring awareness to the nervous system, to recognise what this feels like from the inside out, so that it becomes easier to navigate towards connected states. Join us. We are real parents who live Aware Parenting. Real stories for bringing self reflection into everyday life. To find out more about Aware Parenting and the work of Sara Devoy & Vicki Plomer visit: www.saradevoycraniosacral.com, www.vickiplomer.com, www.awareparentinginstitute.comCopyright 2024 All rights reserved.
Épisodes
  • Ep. 5 Being with disconnected feelings

    Ep. 5 Being with disconnected feelings
    Apr 9 2024

    This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.
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    36 min
  • Ep. 4 Being with big feelings

    Ep. 4 Being with big feelings
    Apr 3 2024

    In every family there are times of emotional intensity as though the house is ‘on fire’! This episode helps us feel into biological fight and flight responses in ourselves and our children. We discuss what ‘riding these emotional storms’ may feel like from the inside out, building connections with ourselves and our children along the way.
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    39 min
  • Ep. 3 Being with emotions

    Ep. 3 Being with emotions
    Mar 26 2024

    Challenging behaviour is a biological response. In this podcast we explore what is at the core of challenging behaviour and offer ways of being with emotions. Acknowledging our feelings and ways to release them. Simple tips to help ourselves and our children get unstuck and move towards richer states of connection and joy.

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    45 min

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