#8 WELCOME TO THE FORMER FEMALE ATHLETE!!

Guest: Toni Vandenbrink - Volleyball at Mount Royal University

In this episode, we're joined by Toni Vandenbrink, a former volleyball player at Mount Royal University who is currently pursuing a degree in Dietetics. Together, we embark on a heartfelt conversation surrounding body image, nutrition, and the transformative journey athletes go through after graduating from college sports.

Toni opens up about her own experiences as a collegiate athlete, shedding light on the challenges and pressures related to body image. We delve into the profound impact sports can have on an athlete's perception of their body and explore the journey of self-acceptance and self-love beyond the competitive arena.

Join us as we emphasize the importance of fostering a positive relationship with food and nutrition during the demanding college years. Toni shares valuable insights and practical advice on maintaining a balanced and nourishing diet while performing at the highest level. Discover how a healthy approach to nutrition can optimize athletic performance, support overall well-being, and lay the foundation for a vibrant post-athlete life.

Whether you're a current or former athlete, a nutrition enthusiast, or someone passionate about body positivity, this episode is a must-listen. Tune in as we celebrate the strength, resilience, and beauty of athletes, embracing change, and empowering individuals to cultivate a healthy body image and a nourishing relationship with food throughout their athletic journey and beyond.

Podcast Socials:

IG: @formerfemaleathletepod

TikTok: @formerfemaleathlete

Guest Socials:

IG: @done.with.dieting

TikTok: @done.with.dieting

Host Socials:

IG: @Aligracehartman

TikTok: @Welcometomycrib805