In episode 58, we’re joined by Emma Camara Ortega who is a BACP Registered Psychodynamic Counsellor for an open and insightful conversation about mental health, healing, and human connection.

Emma shares her personal journey into counselling, what to expect from therapy sessions, and how she cares for her own wellbeing while supporting others.

We also get personal—discussing our own mental health experiences, coping mechanisms, and the importance of asking for help.

Emma offers powerful advice throughout, making this episode a must-listen for anyone curious about counselling or simply trying to look after their mental health.🧠

Highlights Include:

Why Emma became a counsellor

What actually happens in counselling sessions

Tips on self-care and mental resilience

Honest chat about men’s mental health and coping strategies

The passion and power behind helping others

📌 Whether you're considering therapy or just want to hear a raw, uplifting conversation—this one’s for you.

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk.

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Recorded,Edited and Delivered by ShoreBreak Sounds

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#aberystwyth #counselling #mentalhealth #mensmentalhealth #counsellingjourney