Page de couverture de Emotional Eating: Navigating Social Events

Emotional Eating: Navigating Social Events

Emotional Eating: Navigating Social Events

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.

The video version of this episode is live on youtube!

Pas encore de commentaire