In this episode, we're diving into one of the most common questions I get: Why do we emotionally eat and does it actually help?

As someone who’s lost over 200 pounds, I know firsthand how food can feel like the answer when you're drowning in pain, anger, or frustration. It offers comfort, quick relief, and a sense of control… but at what cost?

Today, I’m breaking down the real reasons behind emotional eating and more importantly, how to stop it before it takes over your health, your habits, and your happiness.

Food is not a reward. It’s fuel for your body. And remember: Your weight doesn’t define you… your heart does.

Tune in to this episode of the Wall Breaker: Emotional Eating: Use Food For Fuel, Not For Comfort!

Enjoy this episode? Don’t forget to leave a five-star review.

Raheel Siddiqui’s journey is a powerful testament to resilience, perseverance, and the strength of the human spirit. After losing 200 pounds and committing to his transformation since 2010, he has made it his mission to inspire others to push past their limits.

Through his personal experiences of loss, health struggles, and setbacks, Raheel proves that true success comes from shifting your mindset and embracing adversity. He challenges his audience to adopt an attack-minded approach, empowering them to face obstacles head-on and break through the walls standing between them and their dreams.

Raheel’s story isn’t just about weight loss—it’s about breaking barriers in every aspect of life. His message is clear: No excuses. No limits. Just relentless determination.

Watch my journey:

Raheel Siddiqui - The Wall Breaker | Raheel Siddiqui | TEDxYouth@DoverSherbornHighSchool: https://www.youtube.com/watch?v=lrwCVUEVFM4&t=138s

Raheel Siddiqui | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=i6V31zealHs

Panel Discussion | Health 2.0 Conference | USA Summer 2023: https://www.youtube.com/watch?v=QLzyrfWM3Hc

From Obese To Fit | Real Results S1E21: https://www.youtube.com/watch?v=58YY2SWvDeI

Fox5DC Interview on 3-4-23 World Obesity Day: https://www.youtube.com/watch?v=RHwAyGeXI24

WBAL_05-23-2011_17.42.30: https://www.youtube.com/watch?v=ylfVH3_w47g

Opening up about the disease of the obesity! Interview with Raheel Ep 215: https://www.youtube.com/watch?v=WiUwAZNFOac

Follow my socials:

YouTube: https://www.youtube.com/@raheelthespeaker
Instagram: https://www.instagram.com/raheelthespeaker
X/Twitter: https://x.com/raheelthe2nd?s=21&t=O3CsnSopB2U3tb6tJSR5hA

Produced by https://www.BroadcastYourAuthority.com

#BreakTheStigma #WeightLossJourney #EmotionalEating