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Empowering Lupus and Fibromyalgia Warriors Through Yoga

Empowering Lupus and Fibromyalgia Warriors Through Yoga

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 Join Savannah Burks, the resilient host of "Lupus Has No Face," in an inspiring episode featuring the incredible Trina Nicole. This week, we delve into the transformative power of yoga for individuals battling lupus and fibromyalgia. Trina, a passionate advocate and yoga instructor, shares her journey and expert insights on adapting yoga practices to manage chronic pain and improve overall well-being. Discover practical tips, gentle flows, and mindful techniques that can help you find strength, flexibility, and peace amidst your health challenges. Whether you're a seasoned yogi or a beginner, this episode offers invaluable support and encouragement for navigating life with chronic illness. Please tune in to empower your mind and body with us.

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