In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the importance of listening to one's body in training and shares insights from her background in exercise science. As a race director, she also looks forward to future events and reflects on the evolution of race directing. In this engaging conversation, Anthony Herrington and Zach discuss with Rhonda Hayden her personal racing experiences, upcoming events, and the impact of community engagement in race organization. Rhonda shares insights into her unique race, the Molten Mohawk Niner, and emphasizes the importance of creating memorable experiences for participants. The discussion also highlights the significance of volunteerism and community support in making races successful, along with Rhonda's aspirations for future events.

Takeaways

• Rhonda's father inspired her to pursue endurance sports.
• She transitioned from running to triathlons through peer influence.
• Rhonda has faced significant health challenges due to autoimmune disorders.
• Exercise has been a crucial coping mechanism for her health issues.
• She emphasizes the importance of listening to one's body during training.
• Rhonda's training philosophy is based on perceived exertion rather than strict programs.
• She has completed various endurance events, including marathons and Ironman races.
• Rhonda believes in the power of mindset in overcoming physical challenges.
• Her education in exercise science has shaped her approach to fitness.
• Rhonda is actively involved in race directing and planning future events. Rhonda is passionate about her upcoming races and community impact.
• The Molten Mohawk Niner showcases unique race experiences.
• Community engagement is crucial for successful race organization.
• Rhonda emphasizes the importance of volunteerism in events.
• Creating memorable experiences keeps participants coming back.
• Rhonda's races focus on athlete enjoyment and community building.
• The Youth Challenge program supports at-risk youth through scholarships.
• Rhonda aims to grow her events without compromising quality.
• Attention to detail enhances the overall race experience.
• Rhonda's vision includes expanding her race offerings in the future.

00:00
Introduction to Rhonda Hayden and Kinda Gritty

05:04
Rhonda's Journey into Endurance Sports

12:06
Overcoming Health Challenges in Endurance Training

18:02
Training Philosophy and Listening to Your Body

23:59
Future Races and Race Directing Insights

27:38
Personal Racing Experiences

30:01
Upcoming Races and Community Impact

35:39
The Molten Mohawk Niner: A Unique Race Experience

39:21
Creating Memorable Race Experiences

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" moment. Whether you're prepping for your first ultra or just love endurance storytelling, this one hits hard.

Chapters

00:00
Introduction to the Endurance State of Monde Podcast

03:20
Community Support and Race Preparation

04:25
Personal Challenges and Mindset Reset

07:09
Race Day Logistics and Mental Strategies

11:05
The Role of Support Crew in Endurance Events

12:11
Pre-Race Rituals and Superstitions

14:01
Race Start and Initial Impressions

16:17
Setting Goals and Expectations for the Race

17:48
First Loops and Early Race Experience

21:13
Hitting the Wall and Overcoming Challenges

27:51
Nutrition and Recovery Strategies

31:04
Mental Resilience and Coping Mechanisms

32:35
Heat and Environmental Challenges

34:26
Interactions with Fellow Runners

36:41
The Power of Connection in Endurance Racing

37:11
Celebrating Connections and Community

39:28
Overcoming Challenges in Endurance Racing

41:42
Mental Toughness and Resilience

45:14
The Importance of Support Systems

52:59
Reflections on Race Experiences

01:06:50
Looking Ahead: Future Goals and Races

01:11:58
Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3

takeaways

• Community support is vital for endurance athletes.
• Mental health plays a significant role in performance.
• Preparation and mindset can shift dramatically before a race.
• Nutrition is crucial during long races to maintain energy.
• Having a support crew can enhance the race experience.
• The importance of pacing and not going out too fast.
• Every runner experiences low points during races.
• Building relationships with fellow runners is rewarding.
• Celebrating small victories can boost morale.
• Reflecting on race experiences helps improve future performance.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu

In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community.

Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and community leader. She talks about her life-changing partnership with Aiden through the I Run for Michael program and how running became a way to lift others, not just herself. Tune in as we explore how endurance sports can transform not only your body but your spirit, how Melinda built one of Mississippi’s largest and most supportive running communities, and why every step — no matter the pace — truly counts.

Whether you’re chasing your first 5K finish line or your 100th ultramarathon buckle, Melinda’s story will remind you that endurance is about heart, community, and never giving up.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu